Paused Front Squat (Heavy Single with 5 Seconds in the Hole)
Feet in the Concrete (AMRAP - Rounds and Reps)
AMRAP 10
1 Power Clean 165/110
2 Front Rack Lunges (1R+1L)
3 Front Squats
Run 1 Lap
*All to be done with the same bar. The bar may not be put down until the set is complete.
Posted on 05/08/2016 at 05:00 PM
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