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Monday 4/27/20 Jerry Krause

AMRAP 15

10 Pushups

30 DU's

*Rd 1 = Regular Pushups

Rd 2 = Hand Release

Rd 3 = Close Grip (Triangle)

Rd 4 = Mixed Grip

Rd 5 = Thai Pushups

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040