6 Rounds NFT
1 Push Press + 1 Push Jerk
10 Single Arm Rows AHAP
15 Russian KBS AHAP
*24 Minute Cap
** Track weight of everything, no multiplier.
Posted on 03/08/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM