Every 2 Minutes x10
15 Air Squats
10 Pushups
5 Pullups
Hold a plank as long as possible during the remaining time.
**Sub DB/KB/Backpack Rows for pullups if needed
Posted on 03/29/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM