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Monday 2/3/20 Baba Yaga

Back Squat 3-3-3-3-3

...then...

3 Rounds for Time

9 Front Squats 185/125

50 DU's

21/15 Cal Row

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040