TLFT (AMRAP - Reps)
Tabata
Shouler to Overhead 155/105
DU's
KBS 70/44
Plate Push 45/35
*Score is total STO+minimum DU's+total KBS...
**Plate Pushes are only for the greater good of your fitness. A minimum of 10m must be done per interval.
Posted on 02/19/2017 at 05:00 PM
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