Gut Check Time (AMRAP - Reps)
4 Rounds
0:00-2:00
20/14 Cals Assault Bike
AMRAP DB Snatches in the Remaining Time
Rest 2 Minutes
4:00-6:00
20/14 Cals on the Rower
AMRAP Wall Ball in the Remaining Time
Rest 2 Minutes
*Score is total snatches plus wall ball.
**Rx = 50/35 & 20/14 Rx+=70/45
Posted on 02/12/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM