EMOM 12
Evens: 8 DB Bench AHAP
Odds: AMRAP Strict Pullups
Rest 4:00
EMOM 12
Evens: 15 Deficit Pushups 4"
Odds: 15 Ring Rows
*Score is weight of DB's + pullups.
Posted on 01/26/2020 at 03:00 PM
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