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Monday 12/19/16 Stairs Are Going To Be Fun

Back Squat (3 Rep EMOM for 8)



Stairs Are Going to Be Fun (AMRAP - Rounds and Reps)
AMRAP 14
4 P Cleans 165/110
6 Front Rack Lunges 165/110
8 Burpees Over the Bar

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040