BLOG

Monday 1/20/20 More Balls

Front Squat 5-4-3-2-1

...then...

1-2-3-4-5-6-7-8-9-10

Wall Ball 30/20

Pullups

Rx+= C2B

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040