Back to the Grindstone (Time)
60/40 Calories on the AB
50 Situps
40 Pullups
50/40 Calories on the Row
40 Situps
30 TTB
Rx+ = C2B is the standard for pullups, and all C2B and TTB must be done in sets of 5 or more
Posted on 11/05/2017 at 04:00 PM
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