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Monday 11/6/17 Back to the Grindstone

Back to the Grindstone (Time)
60/40 Calories on the AB
50 Situps
40 Pullups
50/40 Calories on the Row
40 Situps
30 TTB

Rx+ = C2B is the standard for pullups, and all C2B and TTB must be done in sets of 5 or more

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040