No Nonsense November (Weight)
8 Rounds NFT
4 Rep Front Squat AHAP
8 C2B
:30 Plank on Low Rings
*30 Minute Cap
Posted on 11/03/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM