Paused Front Squat (Heavy Double with 3 counts in the bottom)
Cyber Monday (Time)
6 Rounds
6 Front Squats 185/125
8 Pushups
10 Situps
*Deal of the Day- every 3 minutes you must run 2 laps...
Posted on 11/26/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM