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Monday 11/26/18 Straight Talk

Paused Front Squat (Heavy Double - 1 count in the hole)

Straight Talk (AMRAP - Reps)
12 Minute Ladder
Front Squats 185/125
Strict Pullups

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040