BLOG

Monday 10/8/18 Carbs

Carbs (6 Rounds for time)
Every 4 Minutes x6
15/12 Cal Row
12 KB Swings 70/44
9 Burpees AFAP

*Score each individul round for time.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040