A Big and Slow Cindy (AMRAP - Reps)
EMOM 24
1: 5 Back Squats AHAP
2: AMRAP Strict Pullups in :30
3: AMRAP Deficit Pushups in :30
*Score is weight on bar plus total pullups and pushups.
Ie: 315+62+120=497
Posted on 10/27/2019 at 04:00 PM
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