Born on a Monday (AMRAP - Reps)
4 Rounds
AMRAP 1 Row for Cals
Rest :30
AMRAP 1 Front Squat 165/110
Rest :30
AMRAP 1 Hand Release PU
Rest :30
Posted on 10/22/2017 at 03:59 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM