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Friday 9/8/17 Greased Lightning

Greased Lightning (5 Rounds for time)
5 Rounds
21 Wall Ball 20/14
15 TTB
9 HSPU

*Rest 2 minutes after each round.
**Record the times for each individual round.

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040