Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Plus One’s
5 Rounds
:30 HS Hold
:30 Dead Hang from Bar
:30 L-Sit or support on Rings
:30 Superman
Posted on 09/05/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM