The Old Bell & Chain (AMRAP - Rounds and Reps)
5 Rounds
(3 Minutes On/1 Minute Off)
16 Lunges 53/35
16 Situps
1 Lap Suitcase Carry 53/35
Posted on 09/28/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM