Adult Swim (Weight)
EMOM 16
Evens: 5 Back Squats AHAP
Odds: AMRAP Dips
*Rx+= RMU’s
**Score is average weight on the bar plus total # of dips.
Posted on 09/26/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM