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Friday 9/21/18 Spanish 21

Spanish 21 (Time)
3-6-9-12-15-12-9-6-3
Hang Power Cleans 135/95
Pushups
*30 DU’s per round

RX+= 165/110 & HSPU

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040