Every :30 x10
1 Snatch AHAP
Rest 3:00
Every 1:00 x5
50m Farmer's Carry
Rest 3:00
Every 2:00 x5
SPRINT 200m
Posted on 08/10/2020 at 05:55 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM