BLOG

Friday 8/5/16 The Jackhammer

The Jackhammer (Time)
5-4-3-2-1-5-4-3-2-1
Sumo DL 275/185
Ring Dips
TTB


*Rx+ add another ladder and bump the weight to 315/205

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040