EMOM as long as you can
3 Power Cleans 155/105
3 Front Squats 155/105
3 Shoulder to OH 155/105
*Rx+ is 185/125
**Score is minutes completed plus reps in final minute.
*** If WOD ends in under 10 minutes, go off the clock to complete a minimum of 10 total rounds.
Posted on 08/13/2020 at 04:37 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM