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Friday 8/10/18 The Equalizer

The Equalizer (Weight)
Every 5 Minutes x5
10 Cals on the AB
20 Pushups
5 Power Clean + Hang P Clean

*Score is total weight moved
**You may add weight each round.
Rx+= 15 Cals + 15 HSPU

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040