Friday 7/1/16 The Old Ball and Chain
Meet the Mark's (AMRAP - Reps)
EMOM 10
8 Box Jump Overs 24/20
AMRAP HSPU in the Remaining Time
A Fabulous 40 (Time)
4 Rounds
10 KBS 53/35
10 HR Pushups
400m Run
4 Rounds
10 HR Pushups
10 KBS 53/35
Posted on 06/30/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM