Push Press (1RM in 10 minutes)
Death by Push Press & KBS (AMRAP - Rounds and Reps)
On Minute 1: 1 P Press & 1 KBS
On Minute 2: 2 P Press & 2 KBS
On Minute 3: 3 P Press & 3 KBS
...go until you can no longer complete the required reps in the designated minute.
Rx=155/105 & 70/44
Posted on 06/28/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM