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Friday 5/24/19 Para Bellum - Crossfit Norwalk

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Friday 5/24/19 Para Bellum

Para Bellum (Time)
25 Wall Ball 20/14
25 TTB
25 Clean and Jerks
25 Wall Ball 20/14

*Clean and Jerks start at 135/95 and add 20/10lbs every 5 reps.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040