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Friday 5/11/18 Whoa Nelly

Whoa Nelly (AMRAP - Reps)
EMOM as long as possible
3 Thrusters 165/110
Death By BBJO 24/20

Minute 1: 3 Th + 1 BBJO
Minute 2: 3 Th + 2 BBJO
Minute 3: 3 Th + 3 BBJO
until you can no longer complete the reps inside of the minute.

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040