Whoa Nelly (AMRAP - Reps)
EMOM as long as possible
3 Thrusters 165/110
Death By BBJO 24/20
Minute 1: 3 Th + 1 BBJO
Minute 2: 3 Th + 2 BBJO
Minute 3: 3 Th + 3 BBJO
until you can no longer complete the reps inside of the minute.
Posted on 05/10/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM