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Friday 4/3/20 A Barnyard Brawl

AMRAP 15

1 DB Clean Complex Right

(1 Clean Pull, 1 High Pull, 1 Power Clean R)

1 DB Clean Complex Left

(1 Clean Pull, 1 High Pull, 1 Power Clean L)

1 Burpee Complex

(Squat Thrust, to a Pushup, to an Air Squat)

*Increase by 1 "Rep" every round, and get as far up the ladder as you can in 15!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040