Leaving Excuses in the Past (Time)
12-9-6-12-9-6
Deadlifts 245/165
Strict Pullups
*1 Plate Push after each round
(Use metal 45’s)
Posted on 04/25/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM