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Friday 4/20/18 Cadence

Cadence (AMRAP - Reps)
AMRAP 16
10-12-14....
Front Rack Lunges 155/105
Run 200m after each set

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040