Clean and Jerk (1RM)
Gremlins (Time)
In 8 Minutes
Find a 1RM C&J
...rest 4 minutes...
Every :30 x4 Minutes
2 C&J’s @ 75%
...rest 4 minutes...
3 Rounds for Time
10 C&J 115/75
12 Burpees over the Bar
Posted on 04/18/2019 at 04:00 PM
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