BLOG

Friday 2/8/19 Skol!!!

Skol!!! (Time)
50/40 Cal Bike
50 KBS 53/35
50 Wall Ball 20/14

*50 Burpees to be completed at any time during the workout.
**Rx+ is 70/44 AND burpees must be done straight up, after the KBS and before the WB.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040