Skol!!! (Time)
50/40 Cal Bike
50 KBS 53/35
50 Wall Ball 20/14
*50 Burpees to be completed at any time during the workout.
**Rx+ is 70/44 AND burpees must be done straight up, after the KBS and before the WB.
Posted on 02/07/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM