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Friday 2/7/20 Complexes are Potent

10 Rounds

4 Deadlifts

4 Hang Power Cleans

4 Push Jerks

10 Lunges (no barbell)

Rest 1:00

*Score is total weight lifted. i.e. 225lb bar for 10 Rounds = 2250

25:00 Cap, no sandbagging!

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040