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Friday 2/2/18 I Came to Play

I Came to Play (AMRAP - Reps)
EMOM 16
1: AB for Cals in :30
2: Push ups in :30
3: Pullups in :30
4: Rest

*Rx+=HSPU and C2B

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040