Building the Warrior Race (Weight)
EMOM 12
Evens: 2 Hang Snatch
Odds: 2 Weighted Pullups
Rest 6:00
Ladder for 8:00
Hang Snatches 135/95
Pullups
(1-1,2-2,3-3....)
*Score will be reps plus heaviest weight lifted in the EMOM.
Posted on 01/31/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
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Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM