2k Row (Time)
Max Effort 2k Row
Metcon (Time)
8 Rounds
5 V-ups
10s Hollow Hold
5 Tucks
10s Hollow Hold
5 V-ups
*Rest as needed to complete unbroken.
Posted on 12/07/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM