Here's to Achieving Goals (AMRAP - Reps)
EMOM 12
3 Deadlifts 205/125
3 Hang Power Cleans 205/125
AMRAP Ring Dips in Remaining Time
*Score is total number of ring dips
Posted on 12/29/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM