Reminder no 5am class today
Head Start to the New Year (4 Rounds for time)
Every 8 Minutes, complete:
40/30 Cal Row
20 HSPU (scale to reg pushup)
20 Front Rack Lunges 165/110
There are 4 total rounds, score each individual round for time
Posted on 12/28/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM