12 Minute Ladder
P Clean + Hang P Clean 165/110
Ring Dip
1-1,2-2,3-3...as far as you can get in 12
Power Clean + Hang Power clean must be done together and counts as 1 rep.
Rx+: 185/125 + Muscleups
Posted on 12/19/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM