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Friday 12/20/19 A Packaged Deal

12 Minute Ladder
P Clean + Hang P Clean 165/110
Ring Dip

1-1,2-2,3-3...as far as you can get in 12
Power Clean + Hang Power clean must be done together and counts as 1 rep.

Rx+: 185/125 + Muscleups

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040