9:00am Class ONLY today!
Black Friday Madness (Time)
Teams of 3 must complete
60 Burpees
90 DB Snatches 50/35
120 Pullups
90 DB Snatches 50/35
60 Burpees
...and...
Run 2 Miles
*Partners split work as needed.
**One partner must always be running 400m.
***Rx+=Strict Pullups and 70/45
Posted on 11/22/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM