Squat Clean (1 Rep EMOM for 8)
Just Pick It Up (Time)
15 Squat Cleans 135/85
Run 400m
12 Squat Cleans 155/105
Run 400m
9 Squat Cleans 175/125
Run 400m
Rx+ = 135/185/225 85/125/145
Posted on 11/17/2016 at 05:00 PM
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