Friday 11/17/17 Yard Sale

Yard Sale (Time)
In 30 Minutes you must complete in any order:

-Ski 50/35 Calories AFAP
-Bodyweight Sled Push 100m for time
-EMOM 10 of Strict Pullups (pick any number and hold it)

*Score pullups in the comments, score will be the ski and the sled combined.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040