But, How Do You Get Your Cardio? (AMRAP - Rounds and Reps)
AMRAP 12
6 Deadlifts 205/145
9 Hand Release Pushups
12 Box Jumps 24/20
Posted on 10/06/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM