Just Pick It Up (Time)
15 Squat Cleans 135/85
Run 400m
12 Squat Cleans 155/105
Run 400m
9 Squat Cleans 175/125
Run 400m
Rx+ = 135/185/225 85/125/145
Posted on 10/05/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM