Power Clean (1RM in 8 Minutes)
Mind Over Matter: You Don’t Mind and It Don’t Matter (AMRAP - Reps)
AMRAP 8
Power Cleans at 90% of what you just hit.
Rest 4
AMRAP 4
4 Deadlifts (same bar)
8 Burpees Over the Bar
*Score the first AMRAP and write the second in the notes.
Posted on 10/03/2019 at 04:00 PM
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