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Friday 10/27/17 Got to Love New Toys

Thruster (5RM)

Got to Love New Toys (Time)
In 30 Minutes Find the Following:
5RM Thruster
500m Ski Time Trial
5 Minutes accumulated in a plank.

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040