WOD

Filthy Animals (Time)
5 Rounds
9 Squat Cleans 165/110
12 Ring Pushups
15 Calorie Row

Helen of Troy (Time)
4 Rounds
Run 400m w/ a 20/14 medball
21 KBS 70/44
12 Strict Pullups

*20 Minute Cap. Any remaining reps at the 20 minute mark are added on as seconds. ie 12 pullups left = 20:12
400m=5 laps

What Goes Up... (Time)
50 Push Jerks 135/95
50 Pushups
20 DU's every time the set is broken (when bar or knees touch the ground)

Party Time! (AMRAP - Reps)
6 Rounds
In 2 Minutes:
12 Front Rack Lunges 135/95
12 C2B Pullups
AMRAP Box Jumps 24/20

*Rest 2 minutes each round
**Score is total BJ's

Mr. Vain (AMRAP - Reps)
AMRAP 12
6 Hang Cleans 185/125
9 HSPU

Granite Games '17 WOD 5 (Time)
60 Cal Row
80 Wall Ball 20/14
100 DU's

40 Cal Row
60 Wall Ball
80 DU's

20 Cal Row
40 Wall Ball
60 DU's

*25 Minute Cap
Score is time, or 25:00 plus seconds for remaining reps.

Sumo Deadlift (Heavy Triple)
Like an Angry Gorilla (Time)
15-12-9-6-3
Sumo Deadlifts 275/185
2x Bar Facing Burpees

A Tale of Two Exercisers (Time)
Buy In: 30/20 Cals on AB

2-4-6-8-10
Thrusters 95/65
TTB

Rest 2 Minutes

10-8-6-4-2
Thrusters 115/75
TTB

Hustle Juice (Time)
8 Rounds
5 Power Cleans 165/110
15 DU's
10 Shuttle Sprints 10m
Rest 1 Minute

Shredded (AMRAP - Reps)
5 Rounds
AMRAP 1 Wall Ball 20/14
AMRAP 1 Weighted Situps 53/35
AMRAP 1 Box Jumps Overs 24/20
Rest 1 Minute

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040